The nominations have been released for the upcoming Oregon Sports Awards Banquet.   Although the awards include virtually all sports on the Oregon scene we look at the achievements of those, who have been nominated for their success in Cross Country as well as Track & Field. 

Lisa Koll cruised to a new Dempsey Center record, while a number of prep runners challenged the collegians.  Ian Burgess of Franklin, Sean Keane of BC, Andrew Wordell of North Central stood out among the high school stars.  Crater runners came in force  and were led by Jessica Vig & Max Runia. 

The Pendleton XC team extended is season with a memorable trip to the Foot Locker West Regional.  Here is a look at thier experience and how they managed to get there.

                      The state of Oregon sent a relatively small contingent to the Foot Locker West Regional in 2010 but the group had a measure of success.   Here is a brief look at Oregon's presence, which was capped by Matt Melancon's fine performance.                                     

  In a re-affirmation of its longstanding opposition to national championships in high school sports, the membership of the National Federation of State High School Associations (NFHS) defeated a proposed amendment to the NFHS Bylaws that would have allowed the NFHS to conduct national championships in golf and cross country.

 Many athletes sometimes get anxious when they play against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that an athlete can use to help manage the stress of playing against the competition.     The first step is to learn as much as you can on your opponent. Although this may seem obvious, some athletes may think they already know what they need to know. Remember there is always something to learn about your competition. Read the reports about your opponent and watch him or her performance. Try to figure out an angle on how you can beat your competition. The more you know about your competition the better your chances are you will win. This will also help to reduce your worries in the future.    

 At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. As a result, this may interfere with your sport of track and field. Here is a brief list of techniques that a track and field athlete can use to help gain a better perspective on things during their anxious moments.   Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could read the newspaper, listen to some music or do an activity that will give them a fresh perspective on things. This is a great technique to use right before your next game.