Oregon's Fastest 500 Girls XC Returnees

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Check out the fastest 500 girls returning XC returnees in the state of Oregon based on season best returning 5K times from last fall. The top returnee for Nike Cross Nationals will be Oregon's own in Ember Stratton of Sunset after her runner-up finish last year against the nation's best.


5,000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 17:07.90
Sunset
2019
2 17:26.70
Sunset
2018
3 17:39.50
Sprague
2019
4 17:40.30
Sunset
2020
5 17:40.90
Jesuit
2019
6 17:41.40
Jesuit
2020
7 17:51.80
Bandon
2018
8 18:02.70
Jesuit
2019
9 18:04.90
Oregon Episcopal
2019
10 18:14.80
Jesuit
2018
11 18:15.50
Sheldon
2018
12 18:17.31
Crescent Valley
2018
13 18:18.26
South Salem
2019
14 18:23.40
Jesuit
2019
15 18:27.00
Summit
2018
16 18:28.20
Summit
2018
17 18:28.70
Southridge
2018
18 18:30.60
Jesuit
2020
19 18:32.80
St. Mary's Academy
2019
20 18:34.07
Sprague
2018
21 18:37.50
Sheldon
2018
22 18:39.60
Lincoln HS
2019
23 18:43.20
Mountain View
2019
24 18:43.70
Crescent Valley
2019
25 18:47.30
Kennedy
2018
26 18:48.33
Catlin Gable
2018
27 18:51.20
Lebanon
2018
28 18:53.50
Philomath
2020
29 18:55.80
Tualatin
2019
30 18:57.00
St. Mary's Academy
2018
30 18:57.00
South Eugene
2020
32 19:01.70
Sunset
2018
33 19:05.30
Marshfield High School
2019
34 19:05.64
North Salem
2018
35 19:07.71
Hood River Valley
2020
36 19:08.00
Forest Grove
2018
37 19:09.30
Central Catholic
2020
38 19:10.00
Tillamook
2020
38 19:10.00
Lake Oswego
2018
40 19:12.00
West Linn
2019
40 19:12.00
Forest Grove
2019
42 19:13.30
Westview
2020
43 19:14.00
Scappoose
2018
44 19:15.30
Grant
2019
45 19:16.10
Wilson
2019
46 19:16.20
Lebanon
2019
47 19:17.00
Summit
2018
48 19:17.60
North Medford High School
2018
49 19:20.60
Newberg
2018
50 19:20.70
Wilsonville
2018
51 19:20.80
Kennedy
2019
52 19:21.70
Crescent Valley
2018
53 19:21.90
Lincoln HS
2019
54 19:22.60
Lincoln HS
2018
55 19:22.70
Sheldon
2019
56 19:22.90
Clackamas
2018
57 19:23.20
Grants Pass
2019
58 19:23.90
Tualatin
2018
59 19:24.10
Marist High School
2020
60 19:25.00
Neah-Kah-Nie
2020
60 19:25.00
Bend
2018
60 19:25.00
Sprague
2019
63 19:25.10
South Medford
2018
64 19:26.70
Sunset
2019
65 19:28.00
Neah-Kah-Nie
2020
66 19:28.20
Grant
2020
67 19:28.80
Crescent Valley
2020
68 19:29.50
Crater
2018
69 19:30.50
Springfield
2019
70 19:31.30
Oregon City High School
2018
71 19:32.50
Aloha
2020
72 19:32.80
North Medford High School
2018
73 19:33.00
Lincoln HS
2019
74 19:33.30
Clackamas
2018
75 19:34.20
Sheldon
2020
76 19:34.31
St. Mary's Academy
2019
77 19:35.70
Summit
2019
78 19:36.80
McNary
2018
79 19:37.50
Summit
2020
79 19:37.50
Wilson
2018
81 19:37.59
Central Catholic
2019
82 19:37.70
Lincoln HS
2019
83 19:38.00
Forest Grove
2019
84 19:38.70
Sunset
2020
85 19:41.00
Forest Grove
2019
86 19:41.60
St. Mary's
2019
87 19:43.00
Beaverton
2018
87 19:43.00
Reynolds
2020
89 19:43.50
Grant
2018
89 19:43.50
Central Catholic
2018
91 19:43.60
David Douglas
2019
92 19:45.91
Westview
2019
93 19:47.20
Sunset
2019
94 19:47.90
Westview
2018
94 19:47.90
McMinnville HS
2018
96 19:48.00
Crook County High School
2020
96 19:48.00
St. Helens
2019
98 19:48.14
Central
2018
99 19:50.00
West Salem
2019
100 19:51.00
Newberg
2020
101 19:51.50
Wilson
2019
102 19:53.16
Catlin Gable
2020
103 19:53.41
Sprague
2019
104 19:53.80
Aloha
2018
105 19:54.00
Catlin Gable
2019
106 19:54.88
Sheldon
2019
107 19:55.00
St. Mary's Academy
2018
108 19:56.20
West Linn
2018
109 19:57.30
North Salem
2020
110 19:57.40
West Linn
2018
111 19:57.90
Lincoln HS
2018
112 19:58.00
Wilsonville
2020
113 19:58.20
Sunset
2020
114 19:59.97
Lebanon
2019
115 20:00.00
Enterprise
2020
116 20:01.30
Crater
2018
117 20:02.00
McMinnville HS
2020
118 20:02.70
Sunset
2020
119 20:03.30
Wilson
2018
120 20:03.93
Oregon City High School
2018
121 20:04.10
Ridgeview
2020
122 20:04.33
Southridge
2019
123 20:04.70
Sunset
2018
123 20:04.70
Aloha
2019
125 20:04.74
Tillamook
2018
126 20:05.00
Jesuit
2020
127 20:05.25
Lakeridge
2019
128 20:05.50
Silverton High School
2019
129 20:05.85
Southridge
2021
130 20:05.90
Coquille
2018
131 20:06.20
Central Catholic
2018
132 20:06.82
Tillamook
2020
133 20:06.94
The Dalles
2019
134 20:07.40
McMinnville HS
2020
135 20:07.81
Hood River Valley
2019
136 20:08.53
Canby
2019
137 20:09.47
Harrisburg
2019
138 20:09.70
Bend
2020
139 20:10.20
Sisters
2018
140 20:11.70
Sunset
2019
140 20:11.70
Corvallis
2020
142 20:12.00
St. Helens
2019
142 20:12.00
Grants Pass
2019
144 20:13.26
Tualatin
2019
145 20:14.00
Union
2020
146 20:14.02
Newberg
2020
147 20:14.70
Grant
2018
148 20:14.90
Nyssa
2020
148 20:14.90
Crater
2019
150 20:15.10
Sunset
2018
151 20:15.30
Cleveland
2020
152 20:15.37
Oregon City High School
2018
153 20:15.61
Lakeridge
2019
154 20:15.70
Sandy
2018
155 20:16.00
Grant
2019
155 20:16.00
Union
2019
155 20:16.00
Central Catholic
2019
158 20:16.75
North Salem
2018
159 20:17.40
Ashland
2019
160 20:17.60
Ashland
2019
161 20:17.90
West Albany
2020
162 20:18.20
Marshfield High School
2020
163 20:19.00
South Eugene
2018
164 20:19.09
Wilson
2019
165 20:19.30
West Albany
2019
166 20:19.70
Westview
2018
167 20:20.00
Forest Grove
2020
167 20:20.00
South Eugene
2019
169 20:21.00
La Grande
2020
170 20:21.70
South Medford
2019
171 20:22.26
Central Catholic
2018
172 20:22.33
Lakeridge
2019
173 20:22.60
Oregon City High School
2019
174 20:22.80
Enterprise
2018
175 20:23.40
South Medford
2019
176 20:23.66
Tigard High School
2020
177 20:24.66
Central Catholic
2019
178 20:24.80
Sandy
2018
179 20:24.90
Sheldon
2018
179 20:24.90
Hood River Valley
2020
181 20:25.50
St. Mary's Academy
2018
182 20:26.00
Crater
2020
183 20:27.10
Lincoln HS
2020
184 20:27.50
Grants Pass
2020
184 20:27.50
Ashland
2018
186 20:28.90
Centennial
2019
186 20:28.90
Grants Pass
2020
188 20:29.50
Cleveland
2020
189 20:30.00
Oak Hill
2020
189 20:30.00
Crater
2020
191 20:30.20
Lincoln HS
2020
192 20:30.50
Barlow
2018
193 20:30.91
South Umpqua
2019
193 20:30.91
South Umpqua
2018
195 20:32.20
Glencoe
2018
196 20:33.26
St. Helens
2019
197 20:34.00
Crater
2019
198 20:34.40
Lebanon
2019
199 20:34.50
Central Linn
2019
200 20:34.80
North Salem
2019
201 20:35.00
Churchill
2020
202 20:36.52
Newberg
2020
203 20:37.00
La Salle Catholic College Prep
2019
204 20:37.20
Westview
2018
205 20:37.30
Marist High School
2018
206 20:37.80
Jesuit
2019
207 20:38.56
St. Mary's Academy
2019
208 20:38.80
Yamhill - Carlton
2018
209 20:39.00
College Place HS
2019
209 20:39.00
Wilsonville
2019
211 20:39.10
Roseburg
2020
212 20:39.60
Wilson
2020
213 20:41.00
Scappoose
2020
214 20:41.10
Klamath Union
2018
215 20:41.50
Grant
2019
216 20:42.06
South Albany
2018
217 20:42.20
Franklin
2019
218 20:42.52
Hood River Valley
2020
219 20:43.00
Wilsonville
2019
219 20:43.00
The Dalles
2020
221 20:43.68
Newberg
2019
222 20:44.16
North Bend High School
2018
223 20:44.20
Central Catholic
2020
223 20:44.20
St. Mary's Academy
2020
225 20:44.70
Century
2018
226 20:45.03
Hood River Valley
2020
227 20:45.10
Sisters
2019
228 20:45.20
Clackamas
2018
229 20:45.70
Grant
2018
230 20:46.00
Newberg
2019
230 20:46.00
Lebanon
2019
232 20:46.51
Hermiston
2018
233 20:46.53
Newberg
2020
234 20:46.70
South Eugene
2019
235 20:47.50
Putnam
2019
236 20:47.60
Summit
2020
237 20:48.00
Tillamook
2018
238 20:48.30
Willamette
2019
239 20:48.34
Cascade
2019
240 20:48.90
Roseburg
2019
241 20:49.20
Grant
2020
242 20:49.90
Bend
2018
243 20:50.00
Oregon City High School
2019
243 20:50.00
Newberg
2018
245 20:50.20
McMinnville HS
2018
246 20:50.70
Southwest Christian
2018
246 20:50.70
McMinnville HS
2019
248 20:51.00
Newberg
2019
249 20:51.30
South Eugene
2018
250 20:51.50
Summit
2020
250 20:51.50
West Albany
2020
252 20:51.70
David Douglas
2020
253 20:52.00
Enterprise
2020
254 20:52.60
North Medford High School
2019
255 20:52.80
Hermiston
2018
256 20:53.50
McNary
2019
257 20:53.66
Crescent Valley
2020
258 20:54.10
Grant
2020
259 20:55.00
La Grande
2018
260 20:55.04
Tualatin
2018
261 20:55.10
Sunset
2018
262 20:55.44
Lakeridge
2019
263 20:55.80
Estacada
2018
264 20:56.70
Wilsonville
2020
265 20:57.00
Wilsonville
2020
266 20:57.80
Culver
2018
267 21:00.00
Newport High School
2019
268 21:01.00
Summit
2018
269 21:01.60
Ashland
2018
269 21:01.60
South Albany
2019
271 21:01.80
Jesuit
2019
271 21:01.80
Aloha
2018
273 21:02.20
Wilson
2020
274 21:03.00
Grant
2020
275 21:03.10
Pleasant Hill
2019
275 21:03.10
Canby
2018
277 21:03.40
Summit
2020
278 21:04.00
La Grande
2018
279 21:04.07
Hood River Valley
2020
280 21:04.80
Jefferson
2018
281 21:05.00
Southwest Christian
2018
282 21:05.71
Tillamook
2019
283 21:05.90
Grants Pass
2020
284 21:06.00
Grants Pass
2018
285 21:06.02
Hood River Valley
2019
286 21:06.15
Glencoe
2018
287 21:06.43
Southridge
2019
288 21:06.90
Sunset
2018
289 21:07.31
The Dalles
2018
290 21:07.44
Redmond
2018
291 21:07.70
Sunset
2020
292 21:08.00
Corvallis
2020
293 21:08.70
Nestucca
2019
294 21:09.00
Scappoose
2018
295 21:09.08
Lakeridge
2019
296 21:09.60
Philomath
2020
297 21:10.00
La Grande
2019
298 21:10.20
Redmond
2018
299 21:10.40
Summit
2019
300 21:10.92
Lakeridge
2018
301 21:11.00
St. Mary's Academy
2019
302 21:11.60
Burns
2019
303 21:13.00
Gold Beach
2018
304 21:13.20
Central Catholic
2019
305 21:13.60
Klamath Union
2018
306 21:13.61
Siuslaw
2019
307 21:14.60
Phoenix
2019
308 21:14.90
Astoria
2018
309 21:15.70
Stayton
2020
310 21:16.00
The Dalles
2020
311 21:16.03
Santiam Christian
2020
312 21:16.70
Southwest Christian
2020
313 21:17.00
Enterprise
2019
314 21:17.78
North Salem
2019
315 21:18.00
Union
2019
315 21:18.00
Wilsonville
2019
315 21:18.00
Grants Pass
2019
318 21:18.37
South Medford
2019
319 21:18.40
Sisters
2018
320 21:18.50
Oregon Episcopal
2018
320 21:18.50
Sunset
2018
322 21:19.00
Ashland
2019
323 21:19.40
Roseburg
2018
324 21:19.70
Mountain View
2020
324 21:19.70
Barlow
2020
324 21:19.70
Estacada
2018
327 21:20.54
Central
2018
328 21:21.00
Union
2018
329 21:21.60
Ashland
2018
330 21:21.90
Oak Hill
2020
331 21:22.00
Lakeridge
2018
331 21:22.00
Elmira
2020
333 21:22.07
Central
2019
334 21:22.20
Siuslaw
2020
335 21:22.50
Philomath
2020
336 21:22.60
McKay
2019
337 21:22.70
Wilson
2018
338 21:23.00
Thurston
2019
338 21:23.00
Churchill
2019
340 21:23.30
Springfield
2020
341 21:23.60
Corvallis
2019
342 21:23.83
Glencoe
2020
343 21:23.90
Tigard High School
2018
344 21:24.70
Veritas
2018
345 21:24.78
St. Mary's
2018
346 21:25.50
West Linn
2018
347 21:25.53
Lakeview
2018
348 21:26.10
South Eugene
2020
349 21:27.20
Jesuit
2018
350 21:28.00
Enterprise
2019
351 21:28.26
St. Mary's Academy
2018
352 21:28.30
Lincoln HS
2018
353 21:29.30
Bend
2020
354 21:29.40
Crater
2020
355 21:29.51
Lake Oswego
2018
356 21:30.00
Sandy
2019
357 21:30.90
Bend
2020
358 21:31.00
Sheldon
2020
358 21:31.00
Burns
2018
358 21:31.00
Sandy
2020
361 21:31.13
Liberty
2020
362 21:31.30
Aloha
2018
363 21:31.40
Ridgeview
2019
364 21:31.60
South Eugene
2019
365 21:31.70
Jesuit
2019
365 21:31.70
Mountain View
2018
367 21:31.90
Bend
2019
368 21:32.10
Mountain View
2019
369 21:33.20
Wilson
2018
370 21:33.30
Wilson
2019
371 21:33.80
Roseburg
2018
372 21:34.80
Oregon City High School
2020
372 21:34.80
Cleveland
2019
372 21:34.80
Aloha
2019
372 21:34.80
Churchill
2020
376 21:35.00
Estacada
2019
377 21:35.40
Grant
2020
378 21:35.50
Westview
2018
379 21:35.62
South Umpqua
2019
380 21:35.90
Putnam
2018
381 21:36.00
Sandy
2019
382 21:36.30
Clackamas
2018
382 21:36.30
Ashland
2019
384 21:37.50
Westview
2018
385 21:38.30
Wilson
2020
386 21:38.60
Roseburg
2020
387 21:39.30
South Albany
2018
388 21:39.40
Oregon City High School
2019
389 21:40.50
Lincoln HS
2019
390 21:41.00
Central Catholic
2018
390 21:41.00
La Salle Catholic College Prep
2020
392 21:41.60
Central Catholic
2018
392 21:41.60
Cleveland
2019
394 21:42.00
Lake Oswego
2019
394 21:42.00
Estacada
2018
396 21:43.00
David Douglas
2018
397 21:44.00
Wilson
2018
398 21:44.40
Mountain View
2020
399 21:44.73
Sherwood
2018
400 21:45.09
Gresham
2018
401 21:45.10
South Albany
2019
402 21:46.00
Tillamook
2019
403 21:46.11
McMinnville HS
2020
404 21:46.30
Marist High School
2019
405 21:46.40
Sunset
2018
406 21:46.43
McMinnville HS
2020
407 21:46.81
Central
2018
408 21:47.10
Newport High School
2020
409 21:47.26
Sprague
2018
410 21:47.28
Cottage Grove
2020
411 21:47.30
Franklin
2020
412 21:47.32
Clackamas
2019
413 21:48.20
North Valley
2018
414 21:48.50
North Medford High School
2018
415 21:48.70
Ashland
2020
416 21:49.00
Molalla
2018
417 21:49.06
Central
2020
418 21:49.80
West Albany
2018
419 21:50.10
Marist High School
2019
420 21:50.26
Silverton High School
2019
421 21:50.60
Tigard High School
2020
422 21:51.00
Oregon City High School
2018
423 21:51.67
Newberg
2020
424 21:52.00
Nyssa
2018
425 21:52.44
Forest Grove
2020
426 21:52.50
Sisters
2019
427 21:52.82
Gladstone
2018
428 21:53.00
Gold Beach
2020
429 21:53.07
Central Catholic
2019
430 21:53.28
McKay
2018
431 21:53.30
Wilsonville
2020
432 21:53.50
Westview
2020
433 21:53.72
Lakeridge
2018
434 21:53.82
Sherwood
2018
435 21:54.00
Grants Pass
2020
435 21:54.00
Lincoln HS
2018
437 21:54.70
Pleasant Hill
2018
438 21:55.00
Century
2019
439 21:55.30
Klamath Union
2018
440 21:55.62
Central
2018
441 21:56.00
Corvallis
2020
442 21:56.10
Putnam
2020
443 21:56.50
Salem Academy
2019
444 21:56.70
Clackamas
2019
445 21:56.94
Hood River Valley
2020
446 21:57.68
Ashland
2018
447 21:58.00
Aloha
2019
448 21:58.10
North Medford High School
2020
449 21:58.20
Oregon City High School
2020
450 21:58.68
Wilsonville
2018
451 21:58.78
Lincoln HS
2020
452 21:58.80
Sunset
2019
453 21:59.60
Veritas
2019
454 21:59.90
Wilsonville
2018
455 22:00.00
Catlin Gable
2020
456 22:00.20
Jesuit
2020
457 22:00.90
Wilson
2019
458 22:01.40
Franklin
2019
459 22:01.71
Putnam
2018
460 22:01.91
Hermiston
2018
461 22:02.22
Southridge
2020
462 22:02.79
Waldport High School
2019
463 22:03.30
Wilsonville
2020
464 22:03.50
Sunset
2018
465 22:03.83
Sheldon
2018
466 22:04.12
Myrtle Point
2018
467 22:04.30
Canby
2018
468 22:04.50
South Eugene
2020
469 22:04.70
Gresham
2019
470 22:04.80
Dallas
2019
471 22:05.22
Sherwood
2019
472 22:05.28
Tualatin
2018
473 22:05.38
Glencoe
2018
474 22:05.65
Dallas
2020
475 22:05.70
Culver
2018
476 22:06.00
St. Mary's Academy
2020
477 22:06.28
Brookings Harbor
2019
478 22:06.50
North Eugene
2019
479 22:06.60
Hidden Valley High School
2019
480 22:06.65
Hood River Valley
2020
481 22:06.70
Oak Hill
2019
482 22:07.00
Neah-Kah-Nie
2018
483 22:07.76
Lakeview
2019
484 22:08.00
The Dalles
2018
485 22:08.12
Hermiston
2019
486 22:08.30
Aloha
2019
487 22:08.50
Oak Hill
2019
488 22:08.60
Catlin Gable
2019
489 22:08.70
Sunset
2019
490 22:09.00
Roseburg
2018
491 22:09.30
Pendleton
2019
492 22:09.60
Central Catholic
2018
493 22:09.90
Sheldon
2019
494 22:09.95
Beaverton
2018
495 22:10.00
Banks
2018
496 22:10.25
Silverton High School
2019
497 22:11.30
Dallas
2019
498 22:12.20
The Dalles
2018
499 22:12.34
Forest Grove
2018
500 22:12.55
South Umpqua
2018
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