Former John I. Leonard star Ryan Pickering is currently making an impact the University of Oregon. During his high school days Pickering won a state title in the 1600 meters as well as a 4A title in cross country. As a senior he advanced to Foot Locker Nationals in San Diego, where he finished 9th overall. We caught up with Pickering to find out what he has been up to and what advice he might have for high school runners.
What was the biggest adjustment you had to make to compete at the college level?
In high school, about 90 percent of my races were agaist the clock in an all out effort from the gun. After stepping into the NCAA competitions, specifically in track, I learned to just relax inside of a big pack, even if he pace is slow, and race more tactically. Most of the races for me in my first track season came down to the last 400 metersso I had to make sure that I was strong enough to kick when I heard the bell. Another thing is that collegiate cross country is a big step up from high school. 8k and 10k is a big difference from 5k, and as a newcomer, I had to learn that fast. You've got to train hard to race well in cross country and you've got to be a tough racer for cross country.
Is there anything you can tell high school athletes to better prepare them for the college experience?
Just be prepared for a culture change. College is ruled by college kids, 18-23 year old people who like to have fun. You've got to be disciplined and make the decision to do the right things for your running career.
You had a great high school career at John I. Leonard. Which memories stand out the most?
Well, there are a few. My first oneis when I placed third in at the 4A cross country state championships my sophmore year in 15:27. Next, is my 1600 meter title my junior year. Lastly was my cross country title my senior year and my trip to Footlocker Nationals, where I placed 9th to make second team all-american, only to leave all my awards in San Diego!
What do you miss most about running in high school?
I really miss running in races, winning by big margins, and doing it all the time. You don't get that in college.
What piece of coaching or advice that someone gave you has been the biggest help?
The best advice for me is to remember that you have to be patient in our sport: results don't come quickly. You have to put in hard work, day after day, and sometimes you get negative results before you get good ones. If you keep training hard and resting hard, then you'll get the results you want.
Personal Bests
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10,000 Meter Run30:42.00
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1,500 Meter Run4:02.41
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3200 Meter Run9:12.17
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5,000 Meter Run14:29.25
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8000 Meter Run24:07.48
