Top 500 Fastest Returning XC Girls In Oregon: Ember Stratton Rising Up To #1

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Check out the top 500 returning girls cross country runners in the state of Oregon based on season best 5K times from last year. Last year's 6A state runner-up Ember Stratton of Sunset expects to be one of Oregon's best this fall with her 5K best of 17:18, while the rising sophomore also ran a 4:35 1500 and 9:52 3K during her freshmen season of track.

5,000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 17:18.60
Sunset
2019
2 17:43.00
Jesuit
2019
3 17:45.20
Summit
2017
4 17:53.21
South Salem
2019
5 17:56.70
Sunset
2018
6 17:59.40
Jesuit
2019
7 18:03.92
Sprague
2019
8 18:09.00
Bandon
2018
9 18:14.10
Jesuit
2019
10 18:14.30
Summit
2018
11 18:17.80
Sheldon
2018
12 18:18.50
Tualatin
2017
13 18:21.00
Sunset
2018
14 18:25.00
Summit
2018
15 18:28.60
Mountain View
2019
16 18:30.70
Siuslaw
2017
17 18:34.01
Catlin Gable
2018
18 18:34.20
East Linn Christian Academy
2017
19 18:35.28
Lincoln HS
2019
20 18:36.30
Oregon Episcopal
2019
21 18:36.80
Sheldon
2018
22 18:41.80
North Salem
2018
23 18:43.70
Jesuit
2018
24 18:45.32
Summit
2017
25 18:46.30
Lake Oswego
2018
26 18:48.70
Wilson
2018
27 18:51.90
St. Mary's Academy
2017
28 18:54.00
Sheldon
2017
29 18:54.40
Sheldon
2019
30 18:55.25
Jesuit
2019
31 18:56.05
Oregon City High School
2018
32 18:56.80
Barlow
2017
33 18:57.91
Jesuit
2017
34 18:58.80
Phoenix
2017
35 19:02.18
Sunset
2019
36 19:02.50
Tualatin
2019
37 19:02.80
St. Mary's Academy
2018
38 19:03.61
Lincoln HS
2017
39 19:05.30
Scappoose
2018
40 19:05.90
Southridge
2017
41 19:06.20
Hidden Valley High School
2017
42 19:06.30
Lakeridge
2019
43 19:07.30
Lake Oswego
2017
44 19:09.70
Bend
2017
45 19:11.21
Grant
2019
46 19:11.90
Hood River Valley
2017
47 19:13.71
McNary
2018
48 19:14.80
West Linn
2017
49 19:15.00
McMinnville HS
2017
50 19:15.43
Corvallis
2019
51 19:18.00
Marshfield High School
2019
52 19:18.40
Sherwood
2017
53 19:19.01
Clackamas
2018
54 19:19.35
Putnam
2018
55 19:20.80
Jesuit
2017
56 19:21.50
Kennedy
2018
57 19:21.61
Wilsonville
2018
58 19:21.80
Summit
2017
59 19:24.10
Nyssa
2017
60 19:24.70
Tualatin
2018
61 19:24.80
Beaverton
2017
62 19:25.19
Central
2018
63 19:25.90
Tillamook
2018
64 19:26.50
Aloha
2017
64 19:26.50
Tigard High School
2017
66 19:28.03
Jesuit
2017
67 19:29.18
Century
2017
68 19:29.47
Sunset
2018
69 19:30.00
Siuslaw
2017
70 19:30.10
Sunset
2019
71 19:30.31
Oregon City High School
2018
72 19:30.41
Sunset
2017
73 19:31.00
North Medford High School
2018
74 19:32.40
South Eugene
2018
75 19:32.94
Jesuit
2017
76 19:33.00
La Grande
2017
77 19:33.09
Clackamas
2018
78 19:34.81
Glencoe
2017
79 19:35.10
St. Mary's
2019
80 19:35.20
Oregon City High School
2017
80 19:35.20
Marist High School
2017
82 19:35.90
Lincoln HS
2019
83 19:36.90
South Eugene
2017
84 19:37.30
Lebanon
2018
85 19:37.40
Franklin
2017
86 19:38.30
Philomath
2017
87 19:39.90
St. Helens
2017
88 19:40.40
Lincoln HS
2018
89 19:40.68
Wilsonville
2017
90 19:40.70
Newberg
2017
91 19:41.20
Sunset
2017
92 19:41.90
North Medford High School
2018
93 19:43.46
West Salem
2019
94 19:43.50
Grants Pass
2019
95 19:44.50
Sprague
2019
96 19:45.50
Crescent Valley
2017
97 19:45.70
Lakeridge
2019
98 19:45.80
Forest Grove
2019
99 19:46.00
Lincoln HS
2017
100 19:46.14
Forest Grove
2017
101 19:46.20
Mountain View
2017
102 19:46.90
Franklin
2017
103 19:47.14
Summit
2019
104 19:48.10
Sprague
2019
105 19:48.50
South Medford
2018
106 19:49.10
Kennedy
2019
107 19:49.30
Union
2019
108 19:50.88
Southridge
2017
108 19:50.88
Oregon City High School
2018
110 19:50.89
Southridge
2019
111 19:53.00
Summit
2018
112 19:53.20
Lake Oswego
2017
113 19:53.40
Marist High School
2017
114 19:53.50
Tualatin
2017
115 19:55.20
Aloha
2017
116 19:55.30
Eagle Point
2018
117 19:55.50
Clackamas
2017
118 19:56.30
Oregon City High School
2018
119 19:56.40
Lakeridge
2019
120 19:58.80
Clackamas
2019
121 20:01.40
Wilson
2017
122 20:01.70
Marist High School
2018
123 20:01.80
Crater
2019
124 20:01.90
Phoenix
2017
125 20:02.70
Springfield
2019
126 20:03.20
Grant
2017
127 20:03.34
Aloha
2018
128 20:03.60
Wilson
2017
129 20:04.73
Forest Grove
2019
130 20:04.77
South Medford
2017
131 20:05.10
Seaside
2017
132 20:05.20
Ashland
2018
133 20:05.59
Enterprise
2017
134 20:06.72
Crater
2019
135 20:07.00
Grant
2018
136 20:07.50
Central Catholic
2018
137 20:07.70
Lincoln HS
2018
138 20:08.70
Central Linn
2019
139 20:09.10
Sunset
2017
140 20:09.30
Lakeridge
2017
141 20:09.40
Lincoln HS
2017
142 20:09.59
Barlow
2018
143 20:09.90
Jesuit
2019
144 20:10.40
Sisters
2017
145 20:12.00
Ashland
2019
146 20:12.80
Grants Pass
2019
146 20:12.80
West Linn
2017
148 20:13.68
Central
2017
149 20:14.07
Summit
2018
150 20:14.30
East Linn Christian Academy
2018
151 20:14.38
Lakeview
2017
152 20:14.50
Hidden Valley High School
2018
152 20:14.50
Jesuit
2017
154 20:14.80
Wilson
2018
155 20:14.90
Tualatin
2018
156 20:15.80
St. Mary's Academy
2018
157 20:17.12
Lebanon
2019
158 20:17.90
Catlin Gable
2017
159 20:18.38
Southridge
2019
160 20:18.60
Sheldon
2019
161 20:19.17
Hillsboro
2017
162 20:19.24
Summit
2017
163 20:19.39
Clackamas
2018
164 20:19.47
Glencoe
2019
165 20:19.90
Cleveland
2017
166 20:20.40
Crescent Valley
2017
167 20:20.80
Mountain View
2017
168 20:21.00
Sheldon
2018
169 20:22.40
Tillamook
2018
170 20:22.60
Franklin
2017
171 20:23.40
St. Helens
2019
172 20:24.80
Damascus Christian
2017
173 20:24.91
Aloha
2019
174 20:25.08
Bend
2018
175 20:25.70
Silverton High School
2017
176 20:26.00
Coquille
2018
177 20:26.50
Southwest Christian
2018
178 20:26.70
Grant
2019
179 20:26.80
Yamhill - Carlton
2018
180 20:28.16
Vale High School
2017
181 20:28.50
Mountain View
2019
182 20:29.00
Sutherlin
2017
183 20:29.80
Hood River Valley
2019
184 20:30.10
Lincoln HS
2017
185 20:31.30
Hermiston
2018
186 20:32.00
Willamette
2019
187 20:32.10
Sandy
2018
188 20:32.20
South Salem
2017
189 20:32.24
Grant
2018
190 20:32.53
Beaverton
2018
191 20:33.00
South Umpqua
2018
192 20:33.20
Cleveland
2017
193 20:33.80
Hidden Valley High School
2017
193 20:33.80
Crosshill Christian School
2017
195 20:34.90
Wilson
2018
196 20:35.00
Harrisburg
2019
197 20:35.06
Ridgeview
2018
198 20:35.50
Beaverton
2017
199 20:36.30
North Medford High School
2017
200 20:37.00
Sisters
2018
201 20:38.04
Summit
2017
202 20:38.12
Westview
2019
203 20:38.80
Newberg
2019
204 20:39.10
Canby
2017
205 20:40.00
Seaside
2019
205 20:40.00
Franklin
2017
207 20:40.20
South Albany
2019
208 20:40.40
South Eugene
2018
209 20:40.60
Sandy
2018
210 20:41.11
Ridgeview
2019
211 20:41.20
Philomath
2017
212 20:41.40
Estacada
2018
213 20:41.60
Reynolds
2018
214 20:41.90
Philomath
2017
215 20:42.00
Oregon City High School
2019
215 20:42.00
South Umpqua
2019
215 20:42.00
Corvallis
2017
218 20:42.51
Southridge
2017
219 20:42.75
Gold Beach
2017
220 20:43.00
Grants Pass
2018
221 20:43.60
South Eugene
2017
222 20:43.90
Central Catholic
2019
223 20:44.59
Gresham
2018
224 20:44.80
Henley High School
2019
225 20:45.00
Siuslaw
2019
226 20:45.50
Crescent Valley
2018
227 20:45.59
Central Catholic
2018
228 20:45.95
Lebanon
2017
229 20:46.00
Ashland
2018
230 20:46.80
McMinnville HS
2018
231 20:46.85
West Linn
2019
232 20:47.30
St. Helens
2017
233 20:48.00
Crater
2018
234 20:48.30
Newberg
2019
235 20:48.32
West Linn
2017
236 20:48.40
North Medford High School
2019
237 20:48.50
McKay
2019
238 20:48.68
Westview
2017
239 20:49.24
Westview
2018
240 20:49.80
West Linn
2018
241 20:50.20
Lake Oswego
2017
241 20:50.20
Lakeridge
2019
243 20:51.20
South Medford
2019
244 20:51.70
Summit
2017
245 20:51.72
Union
2017
246 20:52.50
South Eugene
2018
247 20:52.80
Bend
2017
248 20:53.00
North Bend High School
2018
249 20:53.09
Central Catholic
2018
250 20:53.38
The Dalles
2017
251 20:53.45
The Dalles
2018
252 20:54.20
Riverdale
2019
253 20:54.30
Crater
2017
253 20:54.30
Newberg
2019
255 20:55.00
Sunset
2017
256 20:55.30
Franklin
2017
257 20:55.34
Century
2018
258 20:55.40
Franklin
2017
259 20:55.50
Klamath Union
2018
260 20:55.80
Cascade
2017
260 20:55.80
Astoria
2018
262 20:56.00
Riverdale
2017
262 20:56.00
South Medford
2019
264 20:56.90
Southridge
2017
265 20:57.00
Cascade
2019
266 20:57.37
Sunset
2017
267 20:57.80
Summit
2018
268 20:57.98
Umatilla
2017
269 20:58.20
Central Catholic
2017
270 20:58.38
Westview
2018
271 20:58.50
West Linn
2018
272 20:58.56
Canby
2018
273 20:58.70
Sunset
2018
274 20:59.10
Central Catholic
2019
275 20:59.70
Lakeridge
2019
276 20:59.81
Westview
2017
277 21:00.00
Lebanon
2017
277 21:00.00
Ashland
2019
279 21:00.20
La Grande
2018
280 21:01.00
St. Mary's Academy
2019
281 21:01.40
Clackamas
2018
282 21:01.82
North Salem
2018
283 21:01.90
Sandy
2017
284 21:02.50
Siuslaw
2017
285 21:02.80
South Medford
2019
286 21:03.50
South Eugene
2018
287 21:04.00
Wilson
2019
287 21:04.00
Forest Grove
2018
289 21:04.08
Clackamas
2017
290 21:04.20
St. Helens
2017
291 21:04.30
Junction City
2017
292 21:04.88
Gold Beach
2018
293 21:04.90
North Bend High School
2017
294 21:05.00
Sutherlin
2017
294 21:05.00
St. Mary's Academy
2019
296 21:05.60
South Eugene
2017
297 21:05.90
Corvallis
2019
298 21:06.10
Grant
2018
299 21:06.24
Glencoe
2017
300 21:06.30
Lincoln HS
2019
301 21:06.76
North Salem
2019
302 21:06.80
Henley High School
2017
303 21:07.23
Forest Grove
2017
304 21:07.30
Tualatin
2017
305 21:07.37
Glencoe
2017
306 21:07.50
Clackamas
2018
307 21:08.49
Catlin Gable
2018
308 21:09.00
South Salem
2017
GVC Meet 4th
308 21:09.00
Philomath
2018
310 21:09.54
Forest Grove
2018
311 21:09.59
Sunset
2018
312 21:09.80
Lakeridge
2019
313 21:10.20
St. Mary's Academy
2017
314 21:10.39
Burns
2018
315 21:10.50
Klamath Union
2018
315 21:10.50
Aloha
2019
317 21:10.60
Sisters
2018
318 21:11.00
Aloha
2018
318 21:11.00
Oakridge
2017
320 21:11.21
St. Mary's Academy
2018
321 21:11.50
Aloha
2018
322 21:12.00
McNary
2018
322 21:12.00
Barlow
2017
324 21:12.57
Union
2017
325 21:12.60
Newberg
2017
326 21:13.00
St. Mary's
2018
326 21:13.00
St. Mary's Academy
2017
328 21:14.00
Reynolds
2019
329 21:14.54
Glencoe
2017
330 21:14.60
Sheldon
2017
331 21:14.80
Sunset
2018
332 21:14.92
Glencoe
2017
333 21:16.40
Tigard High School
2018
334 21:17.22
Westview
2017
335 21:17.52
Redmond
2018
336 21:17.72
Enterprise
2019
337 21:17.90
David Douglas
2018
338 21:19.00
North Bend High School
2017
339 21:19.10
Bend
2017
340 21:19.70
Union
2018
341 21:20.40
Vale High School
2017
342 21:20.50
Lakeridge
2018
343 21:20.70
Redmond
2017
344 21:21.07
Bend
2019
345 21:21.70
Tualatin
2017
346 21:22.30
Valley Catholic
2017
347 21:22.70
Hidden Valley High School
2019
348 21:22.85
Summit
2019
349 21:22.90
Sunset
2017
350 21:23.50
South Medford
2017
351 21:24.00
Lakeridge
2019
352 21:24.09
Westview
2017
353 21:24.20
Sandy
2019
354 21:24.40
Grant
2019
354 21:24.40
Sunset
2018
356 21:24.90
Sunset
2017
357 21:25.09
McMinnville HS
2017
358 21:25.91
Hermiston
2018
359 21:26.00
Banks
2018
359 21:26.00
North Bend High School
2017
361 21:27.20
Sprague
2017
362 21:27.90
Lincoln HS
2018
363 21:28.00
North Clackamas Christian
2017
363 21:28.00
Crow
2019
365 21:28.60
Ashland
2019
365 21:28.60
Jesuit
2018
367 21:28.64
Central
2018
368 21:28.94
Burns
2019
369 21:29.30
Scappoose
2018
370 21:29.40
Redmond
2017
371 21:29.50
Sheldon
2017
372 21:29.90
Pendleton
2018
373 21:30.10
South Eugene
2017
374 21:30.20
Klamath Union
2018
375 21:30.40
La Salle Catholic College Prep
2017
376 21:30.61
Lakeridge
2018
377 21:30.63
West Albany
2018
378 21:30.70
Banks
2017
379 21:30.90
Franklin
2018
380 21:31.90
North Salem
2018
381 21:32.00
Sandy
2019
382 21:33.00
Gladstone
2018
383 21:34.30
Estacada
2018
384 21:34.80
Sherwood
2017
385 21:35.05
South Medford
2017
386 21:36.00
Gresham
2017
387 21:36.40
Oregon Episcopal
2018
388 21:36.46
North Salem
2019
389 21:37.00
West Albany
2017
GVC Meet 9th
390 21:37.20
Cascade
2017
391 21:38.00
Kennedy
2019
392 21:39.10
Tualatin
2019
393 21:39.70
South Eugene
2019
394 21:39.90
Grant
2018
395 21:40.72
Central
2018
396 21:40.88
Culver
2018
397 21:41.10
St. Mary's Academy
2017
398 21:41.58
Grants Pass
2018
399 21:42.00
Nestucca
2019
400 21:42.40
South Eugene
2018
401 21:42.49
South Salem
2017
402 21:42.91
Lakeview
2018
403 21:43.18
Sprague
2017
404 21:43.40
Summit
2017
405 21:43.50
Thurston
2019
405 21:43.50
Liberty
2017
407 21:43.95
McKay
2017
408 21:44.00
South Umpqua
2018
409 21:44.70
Grant
2017
410 21:44.80
Bend
2017
411 21:45.00
Lakeridge
2017
412 21:45.20
North Medford High School
2017
413 21:45.60
Wilson
2019
414 21:46.00
Redmond
2017
414 21:46.00
South Salem
2017
GVC Meet 10th
416 21:47.00
Lakeridge
2018
416 21:47.00
North Bend High School
2019
418 21:47.60
Nestucca
2017
418 21:47.60
Cascade
2018
420 21:47.90
Ashland
2018
421 21:48.06
Jesuit
2018
422 21:48.60
La Grande
2019
423 21:48.70
South Eugene
2017
424 21:48.80
Grant
2017
425 21:49.00
North Medford High School
2017
426 21:49.20
West Linn
2018
427 21:49.50
St. Mary's
2019
428 21:49.80
Tillamook
2018
429 21:50.34
McMinnville HS
2018
430 21:50.60
Klamath Union
2018
431 21:50.97
Culver
2018
432 21:51.00
Scappoose
2017
432 21:51.00
Klamath Union
2017
432 21:51.00
Clackamas
2019
435 21:51.40
Philomath
2017
436 21:51.50
St. Helens
2019
437 21:51.80
David Douglas
2017
438 21:52.00
Elmira
2017
438 21:52.00
North Bend High School
2017
440 21:52.10
Roseburg
2018
441 21:52.20
Junction City
2018
442 21:52.30
Lebanon
2019
443 21:52.70
Tigard High School
2018
444 21:52.90
South Eugene
2017
445 21:53.59
Grant
2017
446 21:53.80
Aloha
2019
447 21:54.00
Scappoose
2017
448 21:54.06
The Dalles
2018
449 21:54.10
Astoria
2018
449 21:54.10
Tigard High School
2018
451 21:54.20
St. Mary's Academy
2019
452 21:54.50
Siuslaw
2019
453 21:54.79
Nyssa
2018
454 21:55.10
Sisters
2019
455 21:55.30
East Linn Christian Academy
2017
456 21:56.20
Ridgeview
2019
457 21:56.40
Sprague
2018
458 21:56.50
Franklin
2017
459 21:56.80
Silverton High School
2017
460 21:57.03
Crescent Valley
2017
461 21:57.20
Franklin
2019
462 21:57.30
David Douglas
2019
463 21:57.50
Eagle Point
2018
464 21:57.80
South Eugene
2017
465 21:58.70
Cottage Grove
2017
466 21:58.75
Westview
2019
467 21:59.11
North Medford High School
2017
468 21:59.40
Mountain View
2018
469 21:59.58
Crater
2017
470 21:59.60
Union
2018
471 22:00.00
Putnam
2018
472 22:00.20
Grant
2017
473 22:00.70
South Albany
2018
474 22:00.75
Weston - Mc Ewen
2019
475 22:01.20
Beaverton
2018
476 22:01.40
Sherwood
2019
477 22:01.50
South Medford
2017
477 22:01.50
Valley Catholic
2019
479 22:01.70
Enterprise
2017
480 22:02.00
McMinnville HS
2019
481 22:02.20
Pleasant Hill
2018
482 22:02.40
Pendleton
2019
483 22:02.50
Oregon Episcopal
2018
484 22:03.10
Central Catholic
2019
484 22:03.10
Silverton High School
2018
486 22:03.44
Sunset
2018
487 22:03.70
Roseburg
2018
488 22:05.00
Sandy
2017
489 22:06.00
Wilson
2019
489 22:06.00
Junction City
2017
491 22:06.20
Jesuit
2019
492 22:06.72
North Medford High School
2018
493 22:08.55
Crook County High School
2018
494 22:08.60
Cascade
2019
494 22:08.60
North Valley
2018
496 22:09.00
Bend
2018
497 22:09.05
Rainier
2017
498 22:09.12
Jesuit
2017
499 22:09.29
Crescent Valley
2017
500 22:10.10
Hermiston
2018
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