2022 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2018 - CC
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - CC
6,000 Meter Run
2017 - Indoor
3000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - CC
4500 Meter Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2014 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2013 - CC
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
3000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:01.98 |
800 Meter Run | 2:17.96 |
1500 Meter Run | 4:45.82 |
One Mile Run | 5:18.00 |
3000 Meter Run | 10:19.34 |
3200 Meter Run | 10:53.45 |
Indoor | |
800 Meter Run | 2:29.56 |
1600 Meter Run | 5:37.50 |
One Mile Run | 5:24.27 |
CC | |
3000 Meter Run | 11:05.00 |
4000 Meter Run | 15:13.40 |
4500 Meter Run | 17:45.00 |
2.x Mile Run (CC Short Course) | 17:06.00 |
Three Mile Run | 19:01.00 |
5000 Meter Run | 18:30.95 |
College
Outdoor | |
400 Meter Hurdles | 10:48.87 |
1500 Meter Run | 4:39.11 |
3000 Meter Run | 10:40.74 |
3000 Meter Steeplechase | 10:39.33 |
5000 Meter Run | 18:41.11 |
Indoor | |
One Mile Run | 5:06.91 |
3000 Meter Run | 9:55.36 |
CC | |
5000 Meter Run | 17:15.00 |
6,000 Meter Run | 20:37.00 |