Check out some of the nation's most improved 5K and 3-mile runners from year to year in October.
Check out some of the nation's most improved 5K and 3-mile runners from year to year in October.
Check out this week updated Flo50 subjective rankings.
Balancing kids and fitness isn't easy. But thanks to Steph Bruce, you can include them in all aspects of training.
Watch the crazy-close finish from the boys varsity G race at the Manhattan Invitational.
Watch Christian Brothers Acadamy, from New Jersey score 136 points to takedown Fayetteville-Manlius, New York and Green Hope, North Carolina.
The ladies from Fayetteville-Manlius (FM) New York won the Manhattan Invitational Eastern States team title scoring 22 points.
After two big wins in the last two weeks, it's fairly easy to say that Dalton Hengst of McDonogh School in Maryland is on a roll and the favorite to win the Manhattan Invitational.
In 2012, Mary Cain ran the seventh-fastest time ever at the Manhattan Invitational.
See who's leading each of the Foot Locker regions.
Watch Edward Cheserek run one of the fastest times ever recorded on the Manhattan Invitational course.
See who's leading each of the Foot Locker regions.
We all remember the 2015 New Mexico squad. Now two years later head coach Joe Franklin has a reloaded roster ready to go for title number two.
Watch Dalton Hengst run a 400m tempo workout.
Watch this great kick from the girls select race at the FSU Invitational.
Check out this week's new national rankings.
Kelsey Chmiel from Saratoga Springs, New York crushed a 16:50 at the Great American Cross country Festival.
Watch McDonogh Shool's Dalton Hengst take the win against some of the nations best at the Great American Cross country Festival.
Watch Elija Armstrong take the 2014 Clovis Invitational victory.
Check out all the big cross country action going down this weekend.
Stop and take a mid-season look to see if your team would be on their way to NXN if the region meets were today.
Watch Rafaella Gibbons win the 2014 FSU Invitational (Pre-State).
Stop and take a midseason look to see if your team would be on their way to NXN if the region meets were today.
Emily Sloan from Rock Canyon High School in Lone Tree, Colorado, has verbally committed to run for the University of Oregon.
FloTrack stopped by Cal to capture FloXC No. 11 Bethan Knights and phenom freshman Brie Oakley get in an early season workout.
Cole Johnson from Rockford, Michigan, has verbally committed to run for the University of Michigan.
Quinn Owen from Marcus High School is one of Texas' best middle-distance runners, and she has verbally committed to the University of Arkansas.
Watch the Flo50 No. 16-ranked Eleanor Roosevelt High School boys run a moring hill workout.
See how some of the best athletes in the class of 2021 are performing now.
See where two big names in cross country have verbally committed to run next fall.
See what Olympian Chris O'Hare has to say about preventing injuries.