2019 - Road
Half Marathon
2017 - Road
15,000 Meter Run
2016 - Road
Marathon
2015 - Outdoor
12,000 Meter Run
2015 - Road
15,000 Meter Run
Half Marathon
2014 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - Road
10,000 Meter Run
Half Marathon
2013 - CC
12,000 Meter Run
2013 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Road
10,000 Meter Run
Half Marathon
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - Road
Half Marathon
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
5000 Meter Run
10,000 Meter Run
2011 - Indoor
5000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2010 - Indoor
3000 Meter Run
5000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
5000 Meter Run
10,000 Meter Run
2009 - Indoor
3000 Meter Run
5000 Meter Run
2008 - CC
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2008 - Indoor
1600 Meter Run
One Mile Run
2 Mile Run
2007 - CC
Three Mile Run
5000 Meter Run
2007 - Outdoor
One Mile Run
2 Mile Run
2007 - Indoor
1600 Meter Run
2006 - CC
Three Mile Run
2005 - CC
Three Mile Run
2004 - CC
Three Mile Run
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College Progression Tracker
College
Outdoor | |
1500 Meter Run | 4:01.42 |
5000 Meter Run | 14:01.03 |
10,000 Meter Run | 27:56.62 |
Indoor | |
3000 Meter Run | 7:57.42 |
5000 Meter Run | 13:46.52 |
CC | |
8000 Meter Run | 22:58.00 |
10,000 Meter Run | 28:45.00 |
High School
Outdoor | |
1600 Meter Run | 4:15.85 |
One Mile Run | 4:06.60 |
3200 Meter Run | 8:46.40 |
2 Mile Run | 8:47.06 |
Indoor | |
1600 Meter Run | 4:10.58 |
One Mile Run | 4:08.77 |
2 Mile Run | 8:49.58 |
CC | |
Three Mile Run | 14:54.60 |
5000 Meter Run | 14:48.00 |
Road | |
Half Marathon | 1:03:32.00 |
Open
Outdoor | |
3000 Meter Run | 7:59.33 |
5000 Meter Run | 13:31.88 |
10,000 Meter Run | 28:27.54 |
12,000 Meter Run | 35:47.00 |
Road | |
10,000 Meter Run | 29:03.00 |
15,000 Meter Run | 44:46.00 |
Half Marathon | 1:01:48.00 |
Marathon | 2:14:12.00 |
CC | |
12,000 Meter Run | 36:39.00 |