Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:08.78 #21,760 Apr 13, 2024
1500m 4:21.28 #1,455 May 2, 2025
3000m 9:26.84 #903 May 16, 2025
5K 16:35.13 Oct 31, 2024
6K 20:31.50 Sep 12, 2025
5K 16:35.13 Oct 31, 2024
6K 20:31.50 Sep 12, 2025
8K 27:38.20 Oct 18, 2025
3000m 10:15.94 Aug 30, 2024
300m 45.98 Mar 18, 2023
600m 1:38.78 Mar 18, 2023
800m 2:08.78 #21,760 Apr 13, 2024
1000m 3:03.81 Mar 18, 2023
1500m 4:21.28 #1,455 May 2, 2025
1600m 4:46.43 #16,196 Mar 23, 2024
3000m 9:26.84 #903 May 16, 2025
3200m 10:47.26 Mar 25, 2023
5K 17:11.06 Apr 15, 2023
5K 17:07.28 Aug 29, 2025
6K 20:31.50 Sep 12, 2025
8K 27:38.20 Oct 18, 2025
300m 45.98 Mar 18, 2023
600m 1:38.78 Mar 18, 2023
800m 2:08.78 #21,760 Apr 13, 2024
1000m 3:03.81 Mar 18, 2023
1500m 4:21.28 #1,455 May 2, 2025
1600m 4:46.43 #16,196 Mar 23, 2024
3000m 9:26.84 #903 May 16, 2025
3200m 10:47.26 Mar 25, 2023
5K 17:11.06 Apr 15, 2023
3000m 10:15.94 Aug 30, 2024
5K 16:35.13 Oct 31, 2024
3000m 11:26.20 Aug 25, 2023
See where Garrett ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 72 of Garrett Frongner's results

Plus complete rankings, race photos, video and more.

Join MileSplit PRO

2026 - Cc

6,000 Meter Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

2024 - Cc

3000 Meter Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

2023 - Cc

3000 Meter Run

5000 Meter Run

2023 - Outdoor

300 Meter Dash

600 Meter Run

800 Meter Run

1000 Meter Run

1500 Meter Run

3000 Meter Run

3200 Meter Run

5000 Meter Run

2022 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.