2022 - Road
10,000 Meter Run
Half Marathon
2021 - Road
Marathon
2020 - Road
Marathon
2019 - Road
10,000 Meter Run
2017 - Outdoor
5000 Meter Run
2017 - Road
10,000 Meter Run
15,000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
5000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2 Mile Run
2014 - Outdoor
1500 Meter Run
2 Mile Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2014 - Road
5000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
6,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
2011 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
2009 - CC
5000 Meter Run
6,000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2009 - Indoor
3000 Meter Run
2 Mile Run
2008 - CC
Three Mile Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2007 - CC
Three Mile Run
5000 Meter Run
2007 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2006 - CC
5000 Meter Run
2006 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2005 - CC
5000 Meter Run
2005 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2004 - Outdoor
1500 Meter Run
3000 Meter Run
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College Progression Tracker
College
Outdoor | |
800 Meter Run | 2:08.32 |
1500 Meter Run | 4:10.28 |
3000 Meter Run | 9:15.78 |
5000 Meter Run | 15:37.29 |
10,000 Meter Run | 31:46.42 |
Indoor | |
800 Meter Run | 2:10.04 |
One Mile Run | 4:33.01 |
3000 Meter Run | 8:57.46 |
5000 Meter Run | 15:40.30 |
CC | |
5000 Meter Run | 16:39.71 |
6,000 Meter Run | 19:16.00 |
High School
Outdoor | |
800 Meter Run | 2:09.64 |
1500 Meter Run | 4:14.50 |
1600 Meter Run | 4:39.13 |
One Mile Run | 4:42.21 |
3000 Meter Run | 9:23.90 |
3200 Meter Run | 9:52.13 |
2 Mile Run | 10:07.65 |
Indoor | |
3000 Meter Run | 9:28.92 |
2 Mile Run | 10:10.89 |
CC | |
Three Mile Run | 16:27.00 |
5000 Meter Run | 17:05.00 |
Open
Indoor | |
800 Meter Run | 2:08.85 |
1000 Meter Run | 2:41.08 |
1500 Meter Run | 4:07.93 |
One Mile Run | 4:28.27 |
3000 Meter Run | 9:27.40 |
2 Mile Run | 9:36.00 |
5000 Meter Run | 15:46.45 |
Outdoor | |
1500 Meter Run | 4:07.70 |
3000 Meter Run | 8:46.89 |
2 Mile Run | 9:35.05 |
5000 Meter Run | 15:28.56 |
10,000 Meter Run | 31:39.67 |
Road | |
5000 Meter Run | 15:41.00 |
10,000 Meter Run | 32:21.00 |
15,000 Meter Run | 49:28.00 |
Half Marathon | 1:18:35.00 |
Marathon | 2:33:51.00 |