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2023 - Outdoor
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Apr 12, 2023
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Mar 15, 2023
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Mar 22, 2023
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May 17, 2023
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Latest Videos All Videos
04:36
6A Girls 800 Prelims Heat 1
Jun 07, 2025
Latest News All News
Dec 24, 2025
Discover the top high school cross-country runners in Oregon with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 24, 2025
Discover the top high school cross-country runners in Oregon with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 26, 2025
Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route to victory at the NXR Heartland Regional Championships....
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final West Regional Girls Rankings....
Nov 17, 2025
Rodriguez leads WA, Lincoln & Heemeyer shine in OR/ID. CA, UT & NM runners push sub-17, making the West a deep, fast, and competitive region this fall....
Nov 12, 2025
NXR Heartland produced three of the seven fastest girls 5K times in November, so far....
2025 Indoor Rankings
| OR | National | ||
| Mile | 5:19.61 | 999th | 999th |
2025 Outdoor Rankings
| OR | National | ||
| 100m | 13.30 | 999th | 999th |
| 1500m | 4:54.44 | 999th | 999th |
| 200m | 26.41 | 999th | 999th |
| 3000m | 11:46.14 | 999th | 999th |
| 400m | 58.18 | 999th | 999th |
| 800m | 2:11.55 | 999th | 999th |
2025 CC Rankings
| OR | National | ||
| 5000m | 18:08.88 | 999th | 999th |
2024 Outdoor Rankings
| OR | National | ||
| 100m | 13.10 | 999th | 999th |
| 200m | 26.68 | 999th | 999th |
| 400m | 58.71 | 999th | 999th |
| 800m | 2:26.87 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 13.10 |
| 200 Meter Dash | 26.41 |
| 400 Meter Dash | 58.18 |
| 800 Meter Run | 2:11.55 |
| 1500 Meter Run | 4:54.44 |
| 3000 Meter Run | 11:46.14 |
| indoor | |
| One Mile Run | 5:19.61 |
| cc | |
| 3000 Meter Run | 10:33.38 |
| 5000 Meter Run | 18:08.88 |
college
| cc | |
| 3200 Meter Run | 12:00.60 |