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2025 - Outdoor

100 Meter Dash

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Assassins Creed
May 06, 2025
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Assassins Creed
Apr 25, 2025
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Grand Theft Auto 5
Mar 19, 2025

200 Meter Dash

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GoldenEye for N64
May 29, 2025
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Assassins Creed
May 20, 2025
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The Legend of Zelda: Breath of the Wild
May 20, 2025
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The Elder Scrolls: Skyrim
May 09, 2025
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Assassins Creed
May 09, 2025
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Super Mario Brothers
Apr 30, 2025
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The Elder Scrolls: Skyrim
Apr 15, 2025
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World of Warcraft
Apr 04, 2025
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Counter Strike Global Offensive
Mar 19, 2025

400 Meter Dash

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GoldenEye for N64
May 29, 2025
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The Elder Scrolls: Skyrim
May 29, 2025
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The Elder Scrolls: Skyrim
May 20, 2025
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Assassins Creed
May 20, 2025
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Grand Theft Auto 5
May 09, 2025
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Super Mario Brothers
Apr 30, 2025

High Jump

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GoldenEye for N64
May 20, 2025
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Assassins Creed
May 09, 2025
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Grand Theft Auto 5
May 06, 2025
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The Legend of Zelda: Breath of the Wild
Apr 30, 2025
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Grand Theft Auto 5
Apr 25, 2025
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The Elder Scrolls: Skyrim
Apr 15, 2025
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GoldenEye for N64
Apr 04, 2025
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The Elder Scrolls: Skyrim
Mar 19, 2025

2024 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 05, 2024

200 Meter Dash

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Grand Theft Auto 5
May 17, 2024
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Grand Theft Auto 5
May 07, 2024
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Grand Theft Auto 5
May 07, 2024
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The Legend of Zelda: Breath of the Wild
Apr 26, 2024
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GoldenEye for N64
Apr 26, 2024
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Super Mario Brothers
Apr 16, 2024
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Assassins Creed
Apr 11, 2024
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GoldenEye for N64
Apr 05, 2024

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 17, 2024
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XXXX
Counter Strike Global Offensive
May 07, 2024
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XXXX
Counter Strike Global Offensive
May 07, 2024
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GoldenEye for N64
Apr 26, 2024
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XXXX
The Elder Scrolls: Skyrim
Apr 19, 2024
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Counter Strike Global Offensive
Apr 11, 2024

High Jump

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Assassins Creed
May 17, 2024
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Assassins Creed
May 07, 2024
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Assassins Creed
Apr 26, 2024
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The Elder Scrolls: Skyrim
Apr 23, 2024
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Super Mario Brothers
Apr 11, 2024
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Super Mario Brothers
Apr 05, 2024
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The Legend of Zelda: Breath of the Wild
Apr 03, 2024
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Grand Theft Auto 5
Mar 14, 2024

Long Jump

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World of Warcraft
Apr 03, 2024

2023 - Outdoor

100 Meter Dash

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World of Warcraft
May 26, 2023
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Assassins Creed
May 16, 2023
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World of Warcraft
May 16, 2023
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Super Mario Brothers
May 02, 2023
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Counter Strike Global Offensive
Apr 27, 2023

200 Meter Dash

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Grand Theft Auto 5
May 16, 2023
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XXXX
GoldenEye for N64
May 16, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 05, 2023
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Super Mario Brothers
May 05, 2023
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The Elder Scrolls: Skyrim
Apr 21, 2023
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Grand Theft Auto 5
Apr 13, 2023
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Grand Theft Auto 5
Mar 15, 2023

High Jump

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Grand Theft Auto 5
May 16, 2023
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Super Mario Brothers
May 05, 2023
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GoldenEye for N64
May 02, 2023
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The Elder Scrolls: Skyrim
Apr 27, 2023
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Super Mario Brothers
Apr 21, 2023
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GoldenEye for N64
Apr 19, 2023
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XXXX
Grand Theft Auto 5
Apr 13, 2023
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Grand Theft Auto 5
Apr 07, 2023
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Counter Strike Global Offensive
Mar 15, 2023

Long Jump

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Grand Theft Auto 5
May 05, 2023
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XXXX
Counter Strike Global Offensive
Apr 27, 2023
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Super Mario Brothers
Apr 19, 2023
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The Legend of Zelda: Breath of the Wild
Apr 13, 2023
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The Elder Scrolls: Skyrim
Mar 15, 2023

Latest Videos All Videos

03:45
6A Girls 400 Prelims Heat 1
Jun 07, 2025
01:29
6A Girls 200 Prelims Heat 1
Jun 07, 2025

Latest News All News

Names to Know: Girls 6A-4-Mt.Hood Conference - All Even...
Mar 03, 2026
Ranking the top Girls returners for 6A-4-Mt.Hood Conference ahead of the 2026 Outdoor Season....
Portland Metro Rankings: Top Returners to Watch in 2026
Mar 01, 2026
Ranking the top returning Girls athletes in the Portland Metro area for the 2026 Outdoor Track and Field Season....
Oregon Returner Rankings: Impact Athletes to Watch in 2026
Feb 27, 2026
A look at the returning athletes positioned to shape this year’s outdoor season....
Class of 2026: Oregon’s Top Returning High Jump Athletes
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the High Jump event....
Class of 2026: Oregon’s Top Returning 400m Athletes...
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 400m event....
Class of 2026: Oregon’s Top Returning 200m Athletes...
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 200m event....
Class of 2026: Oregon’s Top Returning 100m Athletes...
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 100m event....
2025 Outdoor Rankings
OR National
100m 12.72 999th 999th
200m 25.52 999th 999th
400m 57.77 999th 999th
HJ 5-0.50 999th 999th
2024 Outdoor Rankings
OR National
100m 13.35 999th 999th
200m 25.65 999th 999th
400m 58.35 999th 999th
HJ 4-11.75 999th 999th
LJ 15-2.50 999th 999th

See where Ja'lan Abdullah ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 12.64
200 Meter Dash 25.52
400 Meter Dash 57.77
High Jump 5-0.50
Long Jump 16-9.75