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Apr 16, 2024
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Feb 10-11, 2024
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Jan 20-21, 2024
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Mar 08-10, 2024
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Jan 20-21, 2024
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2023 - CC
5000 Meter Run
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Nov 11, 2023
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Nov 04, 2023
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Oct 25, 2023
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Oct 07, 2023
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Sep 27, 2023
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Sep 15, 2023
2023 - Outdoor
100 Meter Dash
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Mar 31, 2023
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Mar 31, 2023
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Apr 22, 2023
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Apr 15, 2023
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Mar 31, 2023
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Apr 22, 2023
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Latest Videos All Videos
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Girls 800 - NIAA 1
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Latest News All News
Jan 23, 2025
The current indoor campaign has been nothing short of spectacular, and last weekend's competition was no different. Here are the top 25 girls in each event....
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Nov 06, 2024
A lifetime best at the Iowa State Championships shifted things around at the top of the 100 fastest girls this cross country season....
Oct 30, 2024
There wasn't much movement towards the top, but an Iowa state record moved things around in the top 100 fastest girls this cross country season....
Oct 24, 2024
Over the second-to-last weekend in October, there were no changes to the top five fastest girls this season....
Oct 16, 2024
Two big-time performances at the ASICS Clovis Invitational and a dominant win at the Rose City Championship Invite shook up the top 100 fastest girls...
2025 Indoor Rankings
OR | National | ||
Mile | 4:57.45 | 999th | 999th |
2024 Indoor Rankings
OR | National | ||
2Mile | 10:52.94 | 999th | 999th |
3000m | 10:11.28 | 999th | 999th |
Mile | 5:16.17 | 999th | 999th |
2024 Outdoor Rankings
OR | National | ||
1500m | 4:41.88 | 999th | 999th |
1600m | 5:06.52 | 999th | 999th |
2Mile | 11:02.62 | 999th | 999th |
3000m | 10:10.69 | 999th | 999th |
3200m | 10:59.26 | 999th | 999th |
Mile | 5:08.24 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 15.23 |
200 Meter Dash | 32.34 |
400 Meter Dash | 1:06.92 |
800 Meter Run | 2:36.86 |
1500 Meter Run | 4:41.88 |
1600 Meter Run | 5:06.52 |
One Mile Run | 5:08.24 |
3000 Meter Run | 10:10.69 |
3200 Meter Run | 10:59.26 |
2 Mile Run | 11:02.62 |
Indoor | |
One Mile Run | 4:57.45 |
3000 Meter Run | 10:11.28 |
2 Mile Run | 10:52.94 |
CC | |
5000 Meter Run | 17:15.30 |