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Ryan Poland

University of Portland Portland, OR

Denver Christian High School Class of 2010 Lakewood, CO

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College

CC
Four Mile Run	20:31.30
8000 Meter Run	24:01.00
10,000 Meter Run	30:38.00
Outdoor
1500 Meter Run	3:44.98
One Mile Run	4:05.00
5000 Meter Run	13:57.06
10,000 Meter Run	29:30.33
Indoor
One Mile Run	4:01.28
3000 Meter Run	7:57.15
5000 Meter Run	14:11.35

High School

Outdoor
800 Meter Run	1:59.25
1600 Meter Run	4:28.37
3200 Meter Run	9:39.79
CC
5000 Meter Run	15:43.40

Open

Road
4000 Meter Run	11:56.00