2020 - Outdoor
10,000 Meter Run
2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - Cc
6,000 Meter Run
7000 Meter Run
8000 Meter Run
2018 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2017 - Cc
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
5000 Meter Run
2016 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - Cc
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - Cc
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2013 - Cc
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
2012 - Cc
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 13.05 |
| 200 Meter Dash | 26.64 |
| 400 Meter Dash | 56.94 |
| 800 Meter Run | 2:05.28 |
| 1500 Meter Run | 4:10.68 |
| One Mile Run | 4:35.30 |
| 3000 Meter Run | 9:00.77 |
| 5000 Meter Run | 16:40.20 |
| cc | |
| 5000 Meter Run | 16:10.50 |
college
| outdoor | |
| 1500 Meter Run | 4:07.61 |
| 3000 Meter Run | 9:19.31 |
| 5000 Meter Run | 15:28.56 |
| 10,000 Meter Run | 32:20.83 |
| 400 Meter Hurdles | 9:51.34 |
| 3000 Meter Steeplechase | 9:47.00 |
| indoor | |
| 3000 Meter Run | 8:54.74 |
| 5000 Meter Run | 15:25.93 |
| cc | |
| 6,000 Meter Run | 20:20.40 |
| 7000 Meter Run | 22:21.00 |
| 8000 Meter Run | 25:54.70 |
| 10,000 Meter Run | 32:00.70 |
