Season
Level
Personal Records Personal Records
Event Mark State National Date
1500m 3:34.15 — Sep 5, 2014
1 Mile 3:50.92 — Jan 25, 2013
3000m 7:30.16 — Feb 21, 2013
5K 12:58.90 — Jun 2, 2012
10K 26:44.36 — May 29, 2014
800m 1:50.00 — May 2, 2009
1500m 3:34.15 — Sep 5, 2014
3000m 7:43.24 — Aug 13, 2010
5K 12:58.90 — Jun 2, 2012
10K 26:44.36 — May 29, 2014
1 Mile 3:52.11 — Jul 26, 2013
3200m 8:58.11 — Jun 8, 2002
2 Mile 9:04.36 — Jun 13, 2003
Marathon 2:09:36.00 — Jul 15, 2022
400mH 29:04.61 — Jun 22, 2017
800m 1:49.87 — Feb 27, 2009
1 Mile 3:50.92 — Jan 25, 2013
3000m 7:30.16 — Feb 21, 2013
5K 13:01.26 — Jan 16, 2014
2 Mile 8:07.41 — Jan 24, 2014
1500m 3:43.39 — Mar 9, 2012
1500m 3:44.39 — Jul 9, 2005
3000m 8:04.62 — Jul 9, 2005
8K 22:55.14 — Oct 31, 2008
10K 27:41.00 — Nov 14, 2008
5K 14:55.00 — Nov 1, 2003
800m 1:50.00 — May 2, 2009
1500m 3:39.14 — May 29, 2009
3000m 7:49.16 — Jul 17, 2005
5K 13:30.49 — Apr 20, 2007
10K 27:33.48 — Apr 29, 2007
800m 1:49.87 — Feb 27, 2009
1 Mile 3:57.86 — Mar 6, 2009
3000m 7:44.69 — Feb 7, 2009
5K 13:18.12 — Feb 13, 2009
1500m 3:44.39 — Jul 9, 2005
3000m 8:04.62 — Jul 9, 2005
8K 22:55.14 — Oct 31, 2008
10K 27:41.00 — Nov 14, 2008
1500m 3:46.68 — Jul 25, 2004
1 Mile 4:01.80 — May 6, 2004
3000m 8:03.67 — Jun 23, 2004
3200m 8:58.11 — Jun 8, 2002
2 Mile 9:04.36 — Jun 13, 2003
5K 13:37.91 — Jul 7, 2004
10K 29:09.56 — Aug 7, 2004
1 Mile 4:10.95 — Jan 16, 2004
3000m 8:12.30 — Mar 7, 2003
2 Mile 8:54.45 — Jan 24, 2004
5K 14:55.00 — Nov 1, 2003
800m 1:50.64 — Mar 5, 2010
1500m 3:43.39 — Mar 9, 2012
1 Mile 3:50.92 — Jan 25, 2013
3000m 7:30.16 — Feb 21, 2013
2 Mile 8:07.41 — Jan 24, 2014
5K 13:01.26 — Jan 16, 2014
1500m 3:34.15 — Sep 5, 2014
1 Mile 3:52.11 — Jul 26, 2013
3000m 7:43.24 — Aug 13, 2010
5K 12:58.90 — Jun 2, 2012
10K 26:44.36 — May 29, 2014
Marathon 2:09:36.00 — Jul 15, 2022
400mH 29:04.61 — Jun 22, 2017
5K 29:18.00 — Feb 3, 2018
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2026 - Road

Half Marathon

2025 - Road

20,000 Meter Run

Half Marathon

Marathon

2024 - Road

Marathon

2023 - Road

Marathon

2022 - Outdoor

Marathon

2021 - Outdoor

10,000 Meter Run

2021 - Road

Marathon

2020 - Road

Half Marathon

Marathon

2017 - Cc

5000 Meter Run

2017 - Outdoor

5000 Meter Run

10,000 Meter Run

400 Meter Hurdles

2016 - Outdoor

5000 Meter Run

10,000 Meter Run

Marathon

2016 - Indoor

3000 Meter Run

2016 - Road

Marathon

2015 - Outdoor

One Mile Run

5000 Meter Run

10,000 Meter Run

2015 - Indoor

2 Mile Run

2015 - Road

Half Marathon

2014 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2014 - Indoor

3000 Meter Run

2 Mile Run

5000 Meter Run

2013 - Outdoor

1500 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2013 - Indoor

One Mile Run

3000 Meter Run

2012 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2012 - Indoor

1500 Meter Run

One Mile Run

3000 Meter Run

2 Mile Run

2011 - Outdoor

5000 Meter Run

10,000 Meter Run

2011 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Road

Half Marathon

2010 - Outdoor

One Mile Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2010 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Road

5000 Meter Run

2009 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2009 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2008 - Indoor

1500 Meter Run

One Mile Run

2007 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2007 - Indoor

3000 Meter Run

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2006 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2005 - Cc

1500 Meter Run

3000 Meter Run

8000 Meter Run

2005 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2005 - Indoor

3000 Meter Run

5000 Meter Run

2004 - Outdoor

1500 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2004 - Indoor

One Mile Run

3000 Meter Run

2 Mile Run

2003 - Cc

5000 Meter Run

2003 - Outdoor

1500 Meter Run

3000 Meter Run

2 Mile Run

5000 Meter Run

2003 - Indoor

3000 Meter Run

2 Mile Run

2002 - Cc

5000 Meter Run

2002 - Outdoor

1500 Meter Run

3000 Meter Run

3200 Meter Run

5000 Meter Run

2001 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.