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Alvin Lai

George Fox University Newberg, OR

Westside Christian Class of 2020 Lake Oswego, OR

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College

Outdoor
Long Jump	21-0.25
Shot Put	30-2
100 Meter Dash	11.69
200 Meter Dash	23.82
400 Meter Dash	52.53
Indoor
Long Jump	20-8
60 Meter Dash	7.37
400 Meter Dash	53.41

High School

Outdoor
Long Jump	19-1
100 Meter Dash	12.15
200 Meter Dash	24.35
400 Meter Dash	55.86
800 Meter Run	2:15.48
CC
2.x Mile Run (CC Short Course)	19:46.60
5000 Meter Run	20:56.48