2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
100 Meter Hurdles
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
100 Meter Hurdles
300 Meter Hurdles
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
100 Meter Hurdles
300 Meter Hurdles
High Jump
Javelin
2017 - CC
2 Mile Run
5000 Meter Run
College Progression Tracker
High School
Outdoor | |
High Jump | 4-2 |
Javelin | 54-10 |
100 Meter Dash | 14.42 |
100 Meter Hurdles | 18.77 |
200 Meter Dash | 30.06 |
300 Meter Hurdles | 54.64 |
400 Meter Dash | 1:08.14 |
800 Meter Run | 2:29.06 |
1500 Meter Run | 5:05.21 |
One Mile Run | 6:01.96 |
3000 Meter Run | 11:15.18 |
CC | |
2 Mile Run | 14:56.00 |
5000 Meter Run | 20:33.70 |
6,000 Meter Run | 23:33.30 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:26.50 |
1000 Meter Run | 3:12.21 |
One Mile Run | 5:15.85 |
3000 Meter Run | 10:46.06 |
Outdoor | |
800 Meter Run | 2:23.76 |
1500 Meter Run | 4:48.38 |
3000 Meter Steeplechase | 11:47.67 |
CC | |
4000 Meter Run | 16:14.50 |
5000 Meter Run | 19:31.20 |
6,000 Meter Run | 22:28.40 |