2022 - Road
Half Marathon
Marathon
2021 - Outdoor
5000 Meter Run
10,000 Meter Run
2020 - Road
Half Marathon
2019 - Road
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Outdoor
One Mile Run
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
2017 - Road
One Mile Run
2016 - CC
10,000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
2015 - Road
4000 Meter Run
2014 - CC
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2013 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
2012 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - CC
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
2009 - CC
5000 Meter Run
2009 - Outdoor
800 Meter Run
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College Progression Tracker
Open
Outdoor | |
400 Meter Hurdles | 13:31.40 |
1500 Meter Run | 3:42.17 |
One Mile Run | 4:00.44 |
3000 Meter Run | 7:50.26 |
5000 Meter Run | 13:27.83 |
10,000 Meter Run | 28:03.12 |
Road | |
One Mile Run | 4:07.00 |
4000 Meter Run | 12:46.00 |
10,000 Meter Run | 29:46.00 |
Half Marathon | 1:01:45.00 |
Marathon | 2:14:06.00 |
Indoor | |
One Mile Run | 4:00.81 |
3000 Meter Run | 7:54.69 |
CC | |
10,000 Meter Run | 32:48.00 |
College
Outdoor | |
800 Meter Run | 1:56.62 |
1500 Meter Run | 3:44.52 |
One Mile Run | 4:03.27 |
5000 Meter Run | 13:48.56 |
10,000 Meter Run | 29:13.40 |
Indoor | |
800 Meter Run | 1:54.22 |
1000 Meter Run | 2:26.38 |
One Mile Run | 3:59.24 |
3000 Meter Run | 7:52.66 |
5000 Meter Run | 13:49.62 |
CC | |
6,000 Meter Run | 19:49.30 |
8000 Meter Run | 23:28.90 |
10,000 Meter Run | 29:50.50 |
High School
Outdoor | |
800 Meter Run | 1:53.15 |
1600 Meter Run | 4:16.81 |
3200 Meter Run | 9:24.30 |
CC | |
5000 Meter Run | 15:46.36 |