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Latest Videos All Videos
Emily Wisniewski Takes Third Overall At NXN
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MileSplit50: No. 19 Emily Wisniewski
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Championship Girls 5K Run Finals
Dec 04, 2021
Latest News All News
Dec 03, 2024
Can the Southwest Sweep, or will we see a turning of the tide at the 2024 Nike Cross Nationals?...
Nov 26, 2024
Tracking the 2024 qualifiers for Nike Cross Nationals!...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 18, 2024
Recapping a thrilling weekend of cross country action from all around the country!...
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Nov 11, 2024
Check out this week's edition of the XC Weekend Recap, which features cross-country action from across the U.S....
Nov 06, 2024
A lifetime best at the Iowa State Championships shifted things around at the top of the 100 fastest girls this cross country season....
Latest Photos All Photos
2024 Indoor Rankings
OR | National | ||
2Mile | 10:19.62 | 999th | 999th |
3000m | 9:37.93 | 999th | 999th |
5000m | 16:23.51 | 999th | 999th |
2024 Outdoor Rankings
OR | National | ||
1500m | 4:38.97 | 999th | 999th |
2Mile | 10:16.24 | 999th | 999th |
3000m | 9:32.46 | 999th | 999th |
3200m | 10:09.26 | 999th | 999th |
5000m | 16:44.89 | 999th | 999th |
800m | 2:26.92 | 999th | 999th |
Mile | 4:59.43 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:25.02 |
1500 Meter Run | 4:31.82 |
1600 Meter Run | 5:12.80 |
One Mile Run | 4:52.94 |
3000 Meter Run | 9:28.52 |
3200 Meter Run | 10:09.26 |
2 Mile Run | 10:16.24 |
5000 Meter Run | 16:10.16 |
CC | |
One Mile Run | 5:29.50 |
Three Mile Run | 15:56.80 |
5000 Meter Run | 16:27.20 |
Indoor | |
3000 Meter Run | 9:37.93 |
2 Mile Run | 10:19.62 |
5000 Meter Run | 16:23.51 |
Open
Outdoor | |
5000 Meter Run | 17:23.00 |