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2023 - CC
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Aug 25, 2023
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May 18, 2023
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Apr 21, 2023
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Apr 05, 2023
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Apr 21, 2023
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Apr 21, 2023
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2022 - CC
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Aug 26, 2022
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Oct 26, 2022
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Oct 14, 2022
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Oct 01, 2022
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Latest Videos All Videos
04:36
6A Girls 800 Prelims Heat 1
Jun 07, 2025
Latest News All News
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final West Regional Girls Rankings....
Nov 17, 2025
Rodriguez leads WA, Lincoln & Heemeyer shine in OR/ID. CA, UT & NM runners push sub-17, making the West a deep, fast, and competitive region this fall....
Nov 12, 2025
NXR Heartland produced three of the seven fastest girls 5K times in November, so far....
Nov 10, 2025
Rodriguez leads WA; Oregon, Idaho, California, Utah, and New Mexico runners post fast times. West region looks loaded for a tight, competitive fall season....
Nov 09, 2025
Check out the Fastest Senior Girls 5K Times at OSAA Cross Country Championships...
Nov 09, 2025
Check out the Fastest Girls 5K Times at OSAA Cross Country Championships...
Nov 03, 2025
Sophia Rodriguez leads WA at 16:10, with top West talent from OR, ID, CA, UT, and NM shaping a deep and competitive cross country region....
2025 Outdoor Rankings
| OR | National | ||
| 1500m | 4:50.73 | 999th | 999th |
| 2000mSC | 7:46.60 | 999th | 999th |
| 400m | 1:05.19 | 999th | 999th |
| 800m | 2:21.14 | 999th | 999th |
| J | 51-8 | 999th | 999th |
2024 Outdoor Rankings
| OR | National | ||
| 1500m | 4:55.90 | 999th | 999th |
| 3000m | 10:57.05 | 999th | 999th |
| 400m | 1:04.58 | 999th | 999th |
| 800m | 2:21.66 | 999th | 999th |
| J | 59-1 | 999th | 999th |
| Mile | 5:21.65 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| Javelin | 71-6 |
| 400 Meter Dash | 1:04.58 |
| 800 Meter Run | 2:21.14 |
| 1500 Meter Run | 4:48.70 |
| One Mile Run | 5:21.65 |
| 2000 Meter Steeplechase | 7:46.60 |
| 3000 Meter Run | 10:36.49 |
| 3200 Meter Run | 11:31.08 |
| 2 Mile Run | 11:34.66 |
| CC | |
| 3000 Meter Run | 10:37.66 |
| 5000 Meter Run | 18:28.50 |
Middle School
| CC | |
| 3000 Meter Run | 11:08.60 |